Cardio Fuse blends aerobics, kickboxing, plyometrics, and resistance training, and core work for a full body workout while incorporating mini loop band to both tone your muscles and spike your heart rate. Fuse uses fun songs that you know and love that push you to your limits. This is the funnest kickboxing class you will ever take!

Where Old School Aerobics and modern, heart pounding fun, and effective workout meets. High fitness is a high intensity interval training class that transitions between cardio blasting songs and toning tracks to give you a full body workout. All you need is a good pair of gym shoes and a whole lotta energy!